Joshua Sempf & Jan Firla — Hamburg

The race, in three figures

Field beaten

36%

Runs

45%

Stations

Biggest gain

80m Burpee Broad Jump

−0:15

v median

353/935

Rank

Biggest loss

50m Sled Pull

+0:36

v median

782/935

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:01

Running 1 6:06

605/935
v median +0:24

1000m SkiErg 3:55

441/935
v median −0:01
Block 02 7:06

Running 2 5:09

602/935
v median +0:19

50m Sled Push 1:57

747/935
v median +0:13
Block 03 9:02

Running 3 5:26

607/935
v median +0:19

50m Sled Pull 3:36

782/935
v median +0:36
Block 04 8:36

Running 4 5:36

647/935
v median +0:25

80m Burpee Broad Jump 3:00

353/935
v median −0:15
Block 05 10:06

Running 5 5:46

624/935
v median +0:25

1000m Row 4:20

314/935
v median −0:07
Block 06 7:36

Running 6 5:59

732/935
v median +0:46

200m Farmers Carry 1:37

453/935
v median −0:01
Block 07 9:56

Running 7 5:56

723/935
v median +0:44

100m Sandbag Lunges 4:00

635/935
v median +0:24
Block 08 9:59

Running 8 5:43

502/935
v median +0:05

Wall Balls 4:16

394/935
v median −0:08

Where the race went

Run total: 45:37
Stations: 26:41
Roxzone: 7:58
Best run lap: 5:09

Lisboa

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:58

B1 · 1000m SkiErg

0:48

0:02 0:46

B2 · 50m Sled Push

1:00

0:10 0:50

B3 · 50m Sled Pull

1:11

0:19 0:52

B4 · 80m Burpee Broad Jump

0:49

0:34 0:15

B5 · 1000m Row

1:26

1:04 0:22

B6 · 200m Farmers Carry

1:23

1:15 0:08

B7 · 100m Sandbag Lunges

1:20

1:09 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 929

A pace, not a person: at every mat, the middle of the 929 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:04 behind

Source Official

Event

Hamburg

Division

HYROX DOUBLES

Contest

HD_LR3MS4JID86

Measured against

Men · n = 935