Skip to content
Germany / Hamburg 2025 / Individual Open · Men / Season 8 (2025/26)

Frederik Knudsen

DEN M 30-34 n = 1486
Finish · net time
1:42:25
+13:50 v median 1:28:35
Men
1172/1486
30-34
270/319
Field beaten
21%

The race, in three figures

Field beaten
14%
Runs
34%
Stations
Biggest gain
50m Sled Push
−0:45
v median
127/1486
Rank
Biggest loss
80m Burpee Broad Jump
+2:48
v median
1366/1486
Rank

The race, in words

Frederik Knudsen finished 1,172nd of 1,486 men in the Open division at Hamburg 2025, in 1:42:25.

A station race more than a running one: 34% of the field beaten on the stations, against 14% on the runs. If there was time left out there, it was on the burpee broad jumps, 2:48 behind the median. Paced to finish: the second half went 2:24 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:39
    Running 1 6:19
    v median +0:52
    v median −0:05
  2. Block 02 7:47
    Running 2 5:23
    v median +0:42
    v median −0:45
  3. Block 03 12:00
    Running 3 5:57
    v median +0:56
    v median +1:07
  4. Block 04 15:25
    Running 4 6:51
    v median +1:51
    v median +2:48
  5. Block 05 12:07
    Running 5 7:00
    v median +1:47
    1000m Row 5:07
    v median +0:18
  6. Block 06 8:25
    Running 6 6:12
    v median +1:07
    v median +0:09
  7. Block 07 12:04
    Running 7 6:00
    v median +0:55
    v median +0:38
  8. Block 08 14:20
    Running 8 7:03
    v median +1:15
    Wall Balls 7:17
    v median −0:08

Roxzone, per block

Approach · Exit 9:46

B1 · 1000m SkiErg
0:48
0:01 0:47
B2 · 50m Sled Push
1:34
0:09 1:25
B3 · 50m Sled Pull
1:46
0:21 1:25
B4 · 80m Burpee Broad Jump
1:16
0:55 0:21
B5 · 1000m Row
1:25
1:04 0:21
B6 · 200m Farmers Carry
1:20
1:10 0:10
B7 · 100m Sandbag Lunges
1:36
1:17 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1451

A pace, not a person: at every mat, the middle of the 1,451 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:54 behind

Elsewhere

The board

Individual Open · Men at Hamburg 2025

See this race on page 31
Source Unofficial
Event
Hamburg 2025
Division
HYROX
Contest
H_LR3MS4JID87
Measured against
Men · n = 1486