The race, in three figures
The race, in words
1:27:01 at Hamburg 2025 put Alexander Stiegelmeier & Ronja Böhlke 462nd of 711 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:46 slower than the median. Paced to finish: the second half went 1:54 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 0:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:17Running 1 6:11v median +0:02
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Block 02 10:25Running 2 7:38v median +2:27
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Block 03 9:51Running 3 5:21v median −0:03
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Block 04 9:15Running 4 5:16v median −0:09
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Block 05 10:41Running 5 5:33v median −0:02
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Block 06 7:27Running 6 5:46v median +0:17
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Block 07 10:26Running 7 5:31v median +0:02
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Block 08 10:47Running 8 6:05v median +0:13
Roxzone, per block
Approach · Exit 8:01
Against the middle of your field
Mixed · n = 707
A pace, not a person: at every mat, the middle of the 707 mixed teams who finished.