The race, in three figures
The race, in words
1:49:07 at Hamburg 2025 put Karsten Dziekan 1,292nd of 1,486 men in the Open division.
The sandbag lunges cost the most time: 2:14 slower than the median. A harder second half: 2:32 more lost to the middle of the field after halfway than before it. 11:57 in the roxzone was slower than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:37Running 1 6:12v median +0:45
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Block 02 9:02Running 2 5:54v median +1:13
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Block 03 12:02Running 3 6:32v median +1:31
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Block 04 13:40Running 4 6:30v median +1:30
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Block 05 11:54Running 5 6:49v median +1:36
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Block 06 8:22Running 6 6:11v median +1:06
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Block 07 13:54Running 7 6:14v median +1:09
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Block 08 17:45Running 8 8:59v median +3:11
Roxzone, per block
Approach · Exit 11:57
Against the middle of your field
Men · n = 1451
A pace, not a person: at every mat, the middle of the 1,451 men who finished.