The race, in three figures
The race, in words
Ron van Cann finished 1,354th of 1,486 men in the Open division at Hamburg 2025, in 1:54:41.
If there was time left out there, it was on the sandbag lunges, 2:21 behind the median. A harder second half: 1:42 more lost to the middle of the field after halfway than before it. The roxzone cost time: 11:49, behind 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:08Running 1 6:32v median +1:05
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Block 02 10:49Running 2 5:54v median +1:13
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Block 03 13:01Running 3 6:44v median +1:43
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Block 04 13:28Running 4 6:28v median +1:28
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Block 05 12:46Running 5 7:09v median +1:56
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Block 06 9:39Running 6 6:42v median +1:37
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Block 07 14:23Running 7 6:36v median +1:31
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Block 08 17:44Running 8 9:37v median +3:49
Roxzone, per block
Approach · Exit 11:49
Against the middle of your field
Men · n = 1451
A pace, not a person: at every mat, the middle of the 1,451 men who finished.