The race, in three figures
The race, in words
Evan Galloway won the 30–34 age group at Rome 2025 in 58:48, first of 68.
The wall balls were the standout, 2:58 quicker than the median and 3rd of 199. Paced to finish: the second half went 2:17 better against the middle of the field than the first. Quick through the roxzone: 4:22, ahead of 96% of the field.
1:04 slower than at New York 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 4:28v median −0:44
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Block 02 5:49Running 2 3:15v median −0:42
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Block 03 7:22Running 3 3:22v median −0:53
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Block 04 6:19Running 4 3:31v median −0:50
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Block 05 7:40Running 5 3:30v median −1:00
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Block 06 4:50Running 6 3:29v median −0:50
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Block 07 6:21Running 7 3:27v median −0:55
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Block 08 7:43Running 8 4:00v median −1:10
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Men · n = 199
A pace, not a person: at every mat, the middle of the 199 men who finished.