The race, in three figures
The race, in words
Fred Regolini took 2nd of 11 in the 50–54 age group at Rome 2025, in 1:17:55.
A station race more than a running one: 63% of the field beaten on the stations, against 39% on the runs. The sled pull was where this race was made, 1:53 ahead of the median. A harder second half: 3:02 more lost to the middle of the field after halfway than before it.
The fastest of 2 finishes in the Pro division for Fred Regolini.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 5:31v median +0:19
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Block 02 6:59Running 2 3:57v median +0:00
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Block 03 8:35Running 3 4:15v median +0:00
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Block 04 8:38Running 4 4:25v median +0:04
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Block 05 9:19Running 5 4:49v median +0:19
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Block 06 6:16Running 6 4:17v median −0:02
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Block 07 10:31Running 7 4:37v median +0:15
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Block 08 12:15Running 8 5:47v median +0:37
Roxzone, per block
Approach · Exit 5:36
Against the middle of your field
Men · n = 199
A pace, not a person: at every mat, the middle of the 199 men who finished.