The race, in three figures
The race, in words
Jon Iriondo took 3rd of 55 in the 25–29 age group at Rome 2025, in 59:29.
The wall balls were the standout, 2:25 quicker than the median and 9th of 276. Stronger after halfway: 1:00 better against the middle of the field than before it. Time in the roxzone, 4:23, was faster than 95% of the field.
An improvement of 2:31 on Cardiff 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:37v median −0:37
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Block 02 5:40Running 2 3:20v median −0:33
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Block 03 6:56Running 3 3:24v median −0:44
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Block 04 6:02Running 4 3:29v median −0:45
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Block 05 7:50Running 5 3:35v median −0:44
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Block 06 4:53Running 6 3:34v median −0:37
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Block 07 6:57Running 7 3:36v median −0:40
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Block 08 8:17Running 8 4:03v median −0:56
Roxzone, per block
Approach · Exit 4:23
Against the middle of your field
Men · n = 276
A pace, not a person: at every mat, the middle of the 276 men who finished.