The race, in three figures
The race, in words
1:04:37 at Rome 2025 won the 50–54 age group for Mike Schifferle, first of 12.
The sandbag lunges were where this race was made, 1:08 ahead of the median. Paced to finish: the second half went 2:22 better against the middle of the field than the first. Time in the roxzone, 4:44, was faster than 86% of the field.
An improvement of 1:23 on Karlsruhe 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:38v median −0:36
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Block 02 6:24Running 2 3:18v median −0:35
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Block 03 8:29Running 3 3:23v median −0:45
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Block 04 6:49Running 4 3:24v median −0:50
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Block 05 7:45Running 5 3:31v median −0:48
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Block 06 4:53Running 6 3:21v median −0:50
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Block 07 7:14Running 7 3:21v median −0:55
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Block 08 9:41Running 8 3:51v median −1:08
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Men · n = 276
A pace, not a person: at every mat, the middle of the 276 men who finished.