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Rome / HYROX PRO / Season 8 (2025/26)

Federico Nocioni

ITA M 30-34 n = 276
Finish · net time
1:14:54
−3:03 v median 1:17:57
Men
116/276
30-34
30/73
Field beaten
58%

The race, in three figures

Field beaten
83%
Runs
37%
Stations
Biggest gain
100m Sandbag Lunges
−0:45
v median
70/276
Rank
Biggest loss
Wall Balls
+2:26
v median
241/276
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:34
    Running 1 4:49
    v median −0:25
    1000m SkiErg 4:45
    v median +0:30
  2. Block 02 7:54
    Running 2 3:35
    v median −0:18
    50m Sled Push 4:19
    v median +0:43
  3. Block 03 9:27
    Running 3 3:42
    v median −0:26
    50m Sled Pull 5:45
    v median −0:08
  4. Block 04 7:25
    Running 4 3:54
    v median −0:20
    80m Burpee Broad Jump 3:31
    v median −0:23
  5. Block 05 8:40
    Running 5 3:48
    v median −0:31
    1000m Row 4:52
    v median +0:17
  6. Block 06 5:48
    Running 6 3:42
    v median −0:29
    200m Farmers Carry 2:06
    v median +0:08
  7. Block 07 7:57
    Running 7 3:41
    v median −0:35
    100m Sandbag Lunges 4:16
    v median −0:45
  8. Block 08 13:13
    Running 8 4:08
    v median −0:51
    Wall Balls 9:05
    v median +2:26

Roxzone, per block

Approach · Exit 5:03

B1 · 1000m SkiErg
0:38
0:05 0:33
B2 · 50m Sled Push
0:44
0:04 0:40
B3 · 50m Sled Pull
0:51
0:10 0:41
B4 · 80m Burpee Broad Jump
0:30
0:15 0:15
B5 · 1000m Row
0:39
0:17 0:22
B6 · 200m Farmers Carry
0:48
0:31 0:17
B7 · 100m Sandbag Lunges
0:53
0:40 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 276

A pace, not a person: at every mat, the middle of the 276 men who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 3:03 ahead
Source Unofficial
Event
Rome
Division
HYROX PRO
Contest
HPRO_LR3MS4JID35
Measured against
Men · n = 276