The race, in three figures
The race, in words
1:14:54 at Rome 2025 put Mirko Giordani on the age-group podium: 3rd of 12 in the 50–54 age group.
The sandbag lunges were where this race was made, 0:40 ahead of the median. If there was time left out there, it was on the sled push, 1:19 behind the median. Paced to finish: the second half went 2:51 better against the middle of the field than the first.
Athletes who raced both Rome 2025 and Malaga 2025 were 1:04 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 5:19v median +0:05
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Block 02 8:51Running 2 3:56v median +0:03
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Block 03 9:20Running 3 4:05v median −0:03
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Block 04 7:34Running 4 4:10v median −0:04
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Block 05 8:28Running 5 4:09v median −0:10
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Block 06 5:39Running 6 4:05v median −0:06
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Block 07 8:38Running 7 4:17v median +0:01
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Block 08 11:37Running 8 4:58v median −0:01
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Men · n = 276
A pace, not a person: at every mat, the middle of the 276 men who finished.