The race, in three figures
The race, in words
1:22:59 at Rome 2025 put Federico Sambati 183rd of 276 men in the Pro division.
The runs carried this race: faster than 47% of the field over the eight kilometres, against 24% on the stations. If there was time left out there, it was on the sandbag lunges, 1:44 behind the median.
The field ran 2:29 faster at Rome 2025 than at Rimini 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 5:02v median −0:12
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Block 02 8:00Running 2 4:03v median +0:10
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Block 03 10:36Running 3 4:15v median +0:07
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Block 04 9:42Running 4 4:22v median +0:08
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Block 05 9:11Running 5 4:18v median −0:01
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Block 06 6:57Running 6 4:15v median +0:04
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Block 07 11:07Running 7 4:22v median +0:06
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Block 08 11:57Running 8 5:11v median +0:12
Roxzone, per block
Approach · Exit 6:21
Against the middle of your field
Men · n = 276
A pace, not a person: at every mat, the middle of the 276 men who finished.