The race, in three figures
The race, in words
Santiago Nicolas Demo finished 124th of 199 men in the Pro division at Rome 2025, in 1:23:15.
The runs carried this race: faster than 55% of the field over the eight kilometres, against 27% on the stations. The sandbag lunges cost the most time: 2:32 slower than the median. A harder second half: 2:38 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 4:59v median −0:13
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Block 02 7:59Running 2 3:56v median −0:01
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Block 03 10:43Running 3 4:02v median −0:13
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Block 04 9:17Running 4 4:20v median −0:01
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Block 05 9:18Running 5 4:22v median −0:08
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Block 06 6:31Running 6 4:24v median +0:05
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Block 07 12:11Running 7 4:24v median +0:02
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Block 08 12:47Running 8 4:56v median −0:14
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Men · n = 199
A pace, not a person: at every mat, the middle of the 199 men who finished.