The race, in three figures
The race, in words
1:03:19 at Rome 2025 put Nikita Aleksandrovic on the age-group podium: 3rd of 73 in the 16–24 age group.
The wall balls were the standout, 2:50 quicker than the median and 17th of 632. Paced to finish: the second half went 1:31 better against the middle of the field than the first.
The field ran 2:10 faster at Rome 2025 than at Cologne 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:51v median −0:59
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Block 02 6:01Running 2 3:17v median −1:02
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Block 03 7:10Running 3 3:24v median −1:15
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Block 04 6:19Running 4 3:22v median −1:17
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Block 05 8:15Running 5 3:36v median −1:11
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Block 06 5:20Running 6 3:26v median −1:14
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Block 07 6:45Running 7 3:22v median −1:19
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Block 08 8:25Running 8 4:12v median −1:24
Roxzone, per block
Approach · Exit 6:04
Against the middle of your field
Men · n = 629
A pace, not a person: at every mat, the middle of the 629 men who finished.