The race, in three figures
The race, in words
1:07:08 at Rome 2025 put Claudio Gallo on the age-group podium: 2nd of 70 in the 40–44 age group.
The wall balls were the standout, 2:11 quicker than the median and 60th of 632. Paced to finish: the second half went 1:36 better against the middle of the field than the first. Quick through the roxzone: 5:08, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:44v median −1:06
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Block 02 6:14Running 2 3:37v median −0:42
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Block 03 7:33Running 3 3:40v median −0:59
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Block 04 8:12Running 4 3:43v median −0:56
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Block 05 8:10Running 5 3:51v median −0:56
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Block 06 5:13Running 6 3:50v median −0:50
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Block 07 8:36Running 7 3:44v median −0:57
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Block 08 9:22Running 8 4:30v median −1:06
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Men · n = 629
A pace, not a person: at every mat, the middle of the 629 men who finished.