The race, in three figures
The race, in words
A top 10% finish for Giorgos Ntallas at Rome 2025: 1:08:07, 48th of 632 men in the Open division.
Nowhere gained more than the burpee broad jumps: 1:42 on the median. Stronger after halfway: 1:27 better against the middle of the field than before it. Time in the roxzone, 4:53, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:35v median −1:15
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Block 02 6:18Running 2 3:28v median −0:51
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Block 03 9:03Running 3 3:54v median −0:45
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Block 04 7:18Running 4 3:40v median −0:59
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Block 05 8:21Running 5 3:54v median −0:53
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Block 06 5:25Running 6 3:45v median −0:55
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Block 07 8:12Running 7 4:08v median −0:33
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Block 08 9:59Running 8 4:21v median −1:15
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Men · n = 629
A pace, not a person: at every mat, the middle of the 629 men who finished.