The race, in three figures
The race, in words
59:23 at Rome 2025 put Lucas Descombes on the age-group podium: 3rd of 253 in the 25–29 age group.
The burpee broad jumps were the standout, 2:27 quicker than the median and 8th of 1,367. Paced to finish: the second half went 1:13 better against the middle of the field than the first. Time in the roxzone, 4:00, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:25v median −1:13
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Block 02 5:23Running 2 3:22v median −0:51
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Block 03 7:03Running 3 3:21v median −1:09
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Block 04 6:04Running 4 3:23v median −1:09
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Block 05 7:51Running 5 3:31v median −1:11
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Block 06 4:52Running 6 3:22v median −1:13
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Block 07 6:55Running 7 3:27v median −1:10
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Block 08 8:46Running 8 3:53v median −1:34
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Men · n = 1361
A pace, not a person: at every mat, the middle of the 1,361 men who finished.