The race, in three figures
The race, in words
A top 10% finish for Lorenzo Grillo at Rome 2025: 1:02:26, 32nd of 1,367 men in the Open division.
The wall balls were the standout, 2:49 quicker than the median and 41st of 1,367. Paced to finish: the second half went 2:00 better against the middle of the field than the first. Quick through the roxzone: 4:42, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 5:00v median −0:38
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Block 02 5:41Running 2 3:32v median −0:41
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Block 03 7:01Running 3 3:37v median −0:53
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Block 04 6:58Running 4 3:37v median −0:55
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Block 05 7:59Running 5 3:41v median −1:01
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Block 06 5:15Running 6 3:36v median −0:59
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Block 07 7:35Running 7 3:36v median −1:01
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Block 08 8:25Running 8 4:17v median −1:10
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Men · n = 1361
A pace, not a person: at every mat, the middle of the 1,361 men who finished.