The race, in three figures
The race, in words
Harry Shepherd finished in the top 10% of the field at Rome 2025, in 1:04:25 for 68th of 1,367 men in the Open division.
Nowhere gained more than the wall balls: 3:32 on the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first. Time in the roxzone, 4:43, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:49v median −0:49
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Block 02 5:54Running 2 3:29v median −0:44
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Block 03 7:30Running 3 3:42v median −0:48
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Block 04 7:09Running 4 3:41v median −0:51
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Block 05 8:17Running 5 3:49v median −0:53
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Block 06 6:09Running 6 3:52v median −0:43
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Block 07 7:59Running 7 3:57v median −0:40
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Block 08 7:57Running 8 4:32v median −0:55
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Men · n = 1361
A pace, not a person: at every mat, the middle of the 1,361 men who finished.