The race, in three figures
The race, in words
In the Open division at Rome 2025, David Lewis crossed the line in 1:10:11: 67th of 632 men, faster than 89% of the field.
Nowhere gained more than the sandbag lunges: 1:29 on the median. Paced to finish: the second half went 1:53 better against the middle of the field than the first. Quick through the roxzone: 5:30, ahead of 86% of the field.
The field ran 4:06 faster at Rome 2025 than at Barcelona 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 5:07v median −0:43
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Block 02 6:46Running 2 3:43v median −0:36
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Block 03 8:01Running 3 3:50v median −0:49
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Block 04 8:10Running 4 3:50v median −0:49
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Block 05 8:41Running 5 3:50v median −0:57
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Block 06 5:45Running 6 3:50v median −0:50
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Block 07 7:43Running 7 3:49v median −0:52
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Block 08 10:20Running 8 4:19v median −1:17
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Men · n = 629
A pace, not a person: at every mat, the middle of the 629 men who finished.