The race, in three figures
The race, in words
In the Open division at Rome 2025, Ste Duffy crossed the line in 1:11:50: 92nd of 632 men, faster than 85% of the field.
Nowhere gained more than the sandbag lunges: 1:59 on the median. Paced to finish: the second half went 2:30 better against the middle of the field than the first. Quick through the roxzone: 5:34, ahead of 85% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:02Running 1 4:57v median −0:53
-
Block 02 7:07Running 2 3:59v median −0:20
-
Block 03 8:58Running 3 4:17v median −0:22
-
Block 04 8:06Running 4 4:21v median −0:18
-
Block 05 8:55Running 5 4:18v median −0:29
-
Block 06 6:13Running 6 4:19v median −0:21
-
Block 07 7:41Running 7 4:17v median −0:24
-
Block 08 10:23Running 8 4:43v median −0:53
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Men · n = 629
A pace, not a person: at every mat, the middle of the 629 men who finished.