The race, in three figures
The race, in words
1:09:11 at Rome 2025 put Lynden Ellul 173rd of 1,367 men in the Open division, ahead of 87% of the field.
Nowhere gained more than the wall balls: 2:31 on the median. Paced to finish: the second half went 2:03 better against the middle of the field than the first. Time in the roxzone, 5:09, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 5:04v median −0:34
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Block 02 6:35Running 2 3:52v median −0:21
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Block 03 7:59Running 3 4:10v median −0:20
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Block 04 8:07Running 4 4:09v median −0:23
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Block 05 8:56Running 5 4:07v median −0:35
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Block 06 5:57Running 6 4:07v median −0:28
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Block 07 8:25Running 7 4:00v median −0:37
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Block 08 8:55Running 8 4:29v median −0:58
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Men · n = 1361
A pace, not a person: at every mat, the middle of the 1,361 men who finished.