The race, in three figures
The race, in words
Freddie Cree & Hubie Solley finished in the top 10% of the field at Rome 2025, in 55:47 for 5th of 122 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 1:13 quicker than the median and 1st of 122. Paced to finish: the second half went 1:07 better against the middle of the field than the first. Quick through the roxzone: 4:01, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 4:15v median −1:01
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Block 02 5:02Running 2 3:13v median −0:46
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Block 03 7:22Running 3 3:28v median −0:49
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Block 04 5:50Running 4 3:29v median −0:49
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Block 05 7:29Running 5 3:35v median −0:48
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Block 06 4:49Running 6 3:32v median −0:43
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Block 07 5:59Running 7 3:33v median −0:47
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Block 08 7:35Running 8 3:56v median −0:53
Roxzone, per block
Approach · Exit 4:01
Against the middle of your field
Men · n = 121
A pace, not a person: at every mat, the middle of the 121 men's teams who finished.