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Italy / Rome 2025 / Individual Open · Women / Season 8 (2025/26)

Alexandra Louis

FRA W 40-44 n = 520
Finish · net time
1:09:51
−21:34 v median 1:31:25
Women
4/520
40-44
1/52
Field beaten
99%

The race, in three figures

Field beaten
94%
Runs
99%
Stations
Biggest gain
100m Sandbag Lunges
−2:32
v median
1/520
Rank
Biggest loss
1000m SkiErg
−0:27
v median
48/520
Rank

The race, in words

Alexandra Louis won the 40–44 age group at Rome 2025 in 1:09:51, first of 52.

The sandbag lunges were the standout, 2:32 quicker than the median and 1st of 520. Quick through the roxzone: 5:22, ahead of 95% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:12
    Running 1 5:26
    v median −1:04
    1000m SkiErg 4:46
    v median −0:27
  2. Block 02 6:23
    Running 2 4:00
    v median −0:57
    50m Sled Push 2:23
    v median −0:35
  3. Block 03 8:14
    Running 3 4:08
    v median −1:02
    50m Sled Pull 4:06
    v median −1:46
  4. Block 04 8:30
    Running 4 4:15
    v median −0:58
    80m Burpee Broad Jump 4:15
    v median −1:54
  5. Block 05 9:24
    Running 5 4:25
    v median −1:01
    1000m Row 4:59
    v median −0:34
  6. Block 06 5:35
    Running 6 4:07
    v median −1:11
    200m Farmers Carry 1:28
    v median −0:42
  7. Block 07 6:58
    Running 7 4:23
    v median −0:58
    100m Sandbag Lunges 2:35
    v median −2:32
  8. Block 08 9:20
    Running 8 5:02
    v median −1:10
    Wall Balls 4:18
    v median −1:55

Roxzone, per block

Approach · Exit 5:22

B1 · 1000m SkiErg
0:41
0:05 0:36
B2 · 50m Sled Push
0:48
0:05 0:43
B3 · 50m Sled Pull
0:50
0:11 0:39
B4 · 80m Burpee Broad Jump
0:38
0:19 0:19
B5 · 1000m Row
0:44
0:20 0:24
B6 · 200m Farmers Carry
0:47
0:32 0:15
B7 · 100m Sandbag Lunges
0:55
0:43 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 515

A pace, not a person: at every mat, the middle of the 515 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:33 ahead

Elsewhere

The board

Individual Open · Women at Rome 2025

See this race on page 1
Other races by Alexandra Louis
All 7 races
Source Unofficial
Event
Rome 2025
Division
HYROX
Contest
H_LR3MS4JID49
Measured against
Women · n = 520