The race, in three figures
The race, in words
Summer Simmons took 3rd of 115 in the 25–29 age group at Rome 2025, in 1:11:23.
The wall balls were where this race was made, 2:30 ahead of the median. Paced to finish: the second half went 3:57 better against the middle of the field than the first. Quick through the roxzone: 5:27, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:20Running 1 5:30v median −1:00
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Block 02 6:40Running 2 4:03v median −0:54
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Block 03 9:02Running 3 4:13v median −0:57
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Block 04 9:21Running 4 4:19v median −0:54
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Block 05 9:09Running 5 4:14v median −1:12
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Block 06 5:31Running 6 4:06v median −1:12
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Block 07 7:37Running 7 4:13v median −1:08
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Block 08 8:24Running 8 4:41v median −1:31
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Women · n = 515
A pace, not a person: at every mat, the middle of the 515 women who finished.