The race, in three figures
The race, in words
1:13:56 at Rome 2025 put Elżbieta Liberadzka on the age-group podium: 3rd of 129 in the 30–34 age group.
The wall balls were where this race was made, 1:17 ahead of the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first. Quick through the roxzone: 5:39, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 5:10v median −1:20
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Block 02 6:28Running 2 3:54v median −1:03
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Block 03 9:11Running 3 3:59v median −1:11
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Block 04 9:41Running 4 4:06v median −1:07
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Block 05 9:27Running 5 4:06v median −1:20
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Block 06 5:27Running 6 4:03v median −1:15
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Block 07 8:30Running 7 4:11v median −1:10
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Block 08 9:38Running 8 4:42v median −1:30
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Women · n = 515
A pace, not a person: at every mat, the middle of the 515 women who finished.