The race, in three figures
The race, in words
Natalie Dunning finished in the top 10% of the field at Rome 2025, in 1:15:32 for 40th of 520 women in the Open division.
The wall balls were where this race was made, 2:00 ahead of the median. Paced to finish: the second half went 1:34 better against the middle of the field than the first. Quick through the roxzone: 6:00, ahead of 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:31Running 1 5:56v median −0:34
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Block 02 7:05Running 2 4:24v median −0:33
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Block 03 8:49Running 3 4:33v median −0:37
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Block 04 9:41Running 4 4:32v median −0:41
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Block 05 9:29Running 5 4:35v median −0:51
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Block 06 6:06Running 6 4:29v median −0:49
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Block 07 8:17Running 7 4:39v median −0:42
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Block 08 9:43Running 8 5:30v median −0:42
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Women · n = 515
A pace, not a person: at every mat, the middle of the 515 women who finished.