The race, in three figures
The race, in words
Alessandro Grandi won the 50–54 age group at Rome 2025 in 1:13:53, first of 20.
Nowhere gained more than the wall balls: 2:09 on the median. Paced to finish: the second half went 4:45 better against the middle of the field than the first. Quick through the roxzone: 5:12, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 5:22v median −0:28
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Block 02 7:42Running 2 3:57v median −0:22
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Block 03 8:51Running 3 4:01v median −0:38
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Block 04 9:10Running 4 4:01v median −0:38
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Block 05 8:53Running 5 4:04v median −0:43
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Block 06 5:46Running 6 3:55v median −0:45
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Block 07 9:14Running 7 3:57v median −0:44
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Block 08 9:17Running 8 4:23v median −1:13
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Men · n = 629
A pace, not a person: at every mat, the middle of the 629 men who finished.