The race, in three figures
The race, in words
1:10:23 at Rome 2025 put Claudio Spiriti on the age-group podium: 3rd of 92 in the 45–49 age group.
The runs carried this race: faster than 93% of the field over the eight kilometres, against 72% on the stations. The wall balls were the standout, 1:36 quicker than the median and 287th of 1,367. Paced to finish: the second half went 2:55 better against the middle of the field than the first.
The field ran 1:58 faster at Rome 2025 than at Rimini 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:45v median −0:53
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Block 02 6:15Running 2 3:32v median −0:41
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Block 03 9:11Running 3 3:42v median −0:48
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Block 04 7:55Running 4 3:43v median −0:49
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Block 05 8:43Running 5 3:50v median −0:52
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Block 06 5:34Running 6 3:48v median −0:47
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Block 07 7:54Running 7 3:48v median −0:49
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Block 08 9:49Running 8 4:28v median −0:59
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Men · n = 1361
A pace, not a person: at every mat, the middle of the 1,361 men who finished.