The race, in three figures
The race, in words
In the Open division at Rome 2025, Hesham Alhabib crossed the line in 1:16:35: 166th of 632 men, faster than 74% of the field.
The burpee broad jumps were the standout, 2:17 quicker than the median and 10th of 632. Paced to finish: the second half went 5:47 better against the middle of the field than the first.
1:49 slower than at Sharjah 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 5:36v median −0:14
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Block 02 10:26Running 2 7:23v median +3:04
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Block 03 9:44Running 3 4:56v median +0:17
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Block 04 6:51Running 4 3:48v median −0:51
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Block 05 8:49Running 5 3:56v median −0:51
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Block 06 5:41Running 6 3:54v median −0:46
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Block 07 7:50Running 7 3:53v median −0:48
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Block 08 11:14Running 8 4:18v median −1:18
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Men · n = 629
A pace, not a person: at every mat, the middle of the 629 men who finished.