The race, in three figures
The race, in words
Matteo Alloisio finished 175th of 632 men in the Open division at Rome 2025, in 1:17:20, faster than 72% of the field.
The stations carried this race: faster than 83% of the field across all eight, against 56% on the runs. The sandbag lunges were where this race was made, 1:52 ahead of the median. Stronger after halfway: 1:54 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:02Running 1 6:02v median +0:12
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Block 02 6:59Running 2 4:31v median +0:12
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Block 03 8:35Running 3 4:36v median −0:03
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Block 04 9:20Running 4 4:39v median +0:00
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Block 05 9:00Running 5 4:31v median −0:16
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Block 06 6:37Running 6 4:29v median −0:11
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Block 07 8:06Running 7 4:35v median −0:06
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Block 08 11:50Running 8 5:11v median −0:25
Roxzone, per block
Approach · Exit 7:00
Against the middle of your field
Men · n = 629
A pace, not a person: at every mat, the middle of the 629 men who finished.