The race, in three figures
The race, in words
John Flynn finished 316th of 1,367 men in the Open division at Rome 2025, in 1:12:52, faster than 77% of the field.
Nowhere gained more than the sled pull: 1:06 on the median. A harder second half: 1:12 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 5:09, ahead of 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 5:35v median −0:03
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Block 02 6:12Running 2 3:48v median −0:25
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Block 03 7:47Running 3 4:00v median −0:30
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Block 04 8:15Running 4 3:59v median −0:33
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Block 05 8:29Running 5 4:01v median −0:41
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Block 06 6:17Running 6 3:58v median −0:37
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Block 07 8:48Running 7 3:58v median −0:39
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Block 08 12:13Running 8 4:54v median −0:33
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Men · n = 1361
A pace, not a person: at every mat, the middle of the 1,361 men who finished.