The race, in three figures
The race, in words
In the Open division at Rome 2025, Lukas Niederwolfsgruber crossed the line in 1:15:00: 395th of 1,367 men, faster than 71% of the field.
The sandbag lunges were where this race was made, 1:27 ahead of the median. If there was time left out there, it was on the wall balls, 1:49 behind the median. A harder second half: 1:56 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 5:22v median −0:16
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Block 02 5:57Running 2 3:50v median −0:23
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Block 03 8:03Running 3 4:03v median −0:27
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Block 04 8:52Running 4 4:07v median −0:25
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Block 05 9:09Running 5 4:28v median −0:14
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Block 06 5:39Running 6 4:20v median −0:15
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Block 07 8:03Running 7 4:14v median −0:23
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Block 08 14:04Running 8 5:18v median −0:09
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Men · n = 1361
A pace, not a person: at every mat, the middle of the 1,361 men who finished.