The race, in three figures
The race, in words
In the Doubles Pro division at Rome 2025, Iana Said & Nirvana Duca crossed the line in 1:09:51: 9th of 63 women's teams, faster than 86% of the field.
The sandbag lunges were where this race was made, 0:36 ahead of the median. Paced to finish: the second half went 1:59 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:13Running 1 5:42v median −0:33
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Block 02 6:25Running 2 4:03v median −0:39
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Block 03 8:48Running 3 4:20v median −0:33
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Block 04 7:47Running 4 4:15v median −0:42
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Block 05 8:56Running 5 4:22v median −0:41
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Block 06 6:06Running 6 4:13v median −0:50
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Block 07 7:57Running 7 4:19v median −0:43
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Block 08 8:25Running 8 4:54v median −0:39
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Women · n = 63
A pace, not a person: at every mat, the middle of the 63 women's teams who finished.