The race, in three figures
The race, in words
1:35:18 at Rome 2025 put Barbara Fruncillo & Sara Foresi 60th of 63 women's teams in the Doubles Pro division.
The sandbag lunges cost the most time: 1:18 slower than the median. A harder second half: 1:52 more lost to the middle of the field after halfway than before it. 8:21 in the roxzone was slower than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:21Running 1 7:31v median +1:16
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Block 02 8:28Running 2 5:41v median +0:59
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Block 03 11:52Running 3 5:59v median +1:06
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Block 04 10:01Running 4 6:08v median +1:11
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Block 05 11:24Running 5 6:14v median +1:11
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Block 06 8:29Running 6 6:21v median +1:18
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Block 07 11:48Running 7 6:16v median +1:14
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Block 08 12:41Running 8 7:19v median +1:46
Roxzone, per block
Approach · Exit 8:21
Against the middle of your field
Women · n = 63
A pace, not a person: at every mat, the middle of the 63 women's teams who finished.