The race, in three figures
The race, in words
In the Open division at Rome 2025, Isabella Pienaar crossed the line in 1:21:52: 119th of 520 women, faster than 77% of the field.
The sandbag lunges were where this race was made, 1:36 ahead of the median. Time in the roxzone, 5:55, was faster than 86% of the field.
Athletes who raced both Rome 2025 and London 2025 were 2:03 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:04Running 1 5:49v median −0:41
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Block 02 7:35Running 2 4:22v median −0:35
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Block 03 9:44Running 3 4:44v median −0:26
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Block 04 10:04Running 4 4:45v median −0:28
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Block 05 10:23Running 5 4:51v median −0:35
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Block 06 6:42Running 6 4:43v median −0:35
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Block 07 8:17Running 7 4:46v median −0:35
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Block 08 12:17Running 8 5:42v median −0:30
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Women · n = 515
A pace, not a person: at every mat, the middle of the 515 women who finished.