The race, in three figures
The race, in words
Kayla Quinlan finished 141st of 520 women in the Open division at Rome 2025, in 1:23:13, faster than 73% of the field.
The sandbag lunges were the standout, 1:03 quicker than the median and 82nd of 520. Paced to finish: the second half went 1:21 better against the middle of the field than the first.
2:22 faster than at Cardiff 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:38Running 1 6:34v median +0:04
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Block 02 7:20Running 2 4:33v median −0:24
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Block 03 9:47Running 3 4:43v median −0:27
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Block 04 10:28Running 4 4:46v median −0:27
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Block 05 10:11Running 5 4:45v median −0:41
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Block 06 6:48Running 6 4:55v median −0:23
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Block 07 8:45Running 7 4:41v median −0:40
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Block 08 11:24Running 8 5:13v median −0:59
Roxzone, per block
Approach · Exit 7:00
Against the middle of your field
Women · n = 515
A pace, not a person: at every mat, the middle of the 515 women who finished.