The race, in three figures
The race, in words
In the Open division at Rome 2025, Riccardo Ghisellini crossed the line in 1:19:28: 222nd of 632 men, faster than 65% of the field.
The wall balls were the standout, 2:01 quicker than the median and 75th of 632. The sandbag lunges cost the most time: 2:18 slower than the median. A harder second half: 4:02 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:41v median −1:09
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Block 02 6:40Running 2 3:47v median −0:32
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Block 03 9:01Running 3 4:37v median −0:02
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Block 04 8:28Running 4 4:29v median −0:10
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Block 05 9:37Running 5 4:52v median +0:05
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Block 06 6:42Running 6 4:49v median +0:09
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Block 07 11:59Running 7 4:18v median −0:23
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Block 08 10:52Running 8 5:50v median +0:14
Roxzone, per block
Approach · Exit 7:29
Against the middle of your field
Men · n = 629
A pace, not a person: at every mat, the middle of the 629 men who finished.