The race, in three figures
The race, in words
A top 10% finish for Norman Alonso Cruickshank & Gary Crawford at Rome 2025: 54:31, 4th of 775 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:06 quicker than the median and 20th of 775. Stronger after halfway: 1:14 better against the middle of the field than before it. Time in the roxzone, 3:58, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced Rome gained about 0:34.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:16Running 1 4:36v median −1:19
-
Block 02 4:46Running 2 3:17v median −1:07
-
Block 03 6:16Running 3 3:24v median −1:15
-
Block 04 5:37Running 4 3:26v median −1:14
-
Block 05 7:25Running 5 3:30v median −1:19
-
Block 06 4:49Running 6 3:32v median −1:11
-
Block 07 6:05Running 7 3:33v median −1:11
-
Block 08 7:26Running 8 3:57v median −1:21
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Men · n = 771
A pace, not a person: at every mat, the middle of the 771 men's teams who finished.