The race, in three figures
The race, in words
A top 10% finish for Jake Hart & Michael Ford at Rome 2025: 57:26, 20th of 775 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:59 quicker than the median and 36th of 775. Stronger after halfway: 1:01 better against the middle of the field than before it. Quick through the roxzone: 4:33, ahead of 95% of the field.
This was a quick course. Against their other races this season, the people who raced Rome gained about 0:34.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:56v median −0:59
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Block 02 5:04Running 2 3:28v median −0:56
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Block 03 6:27Running 3 3:35v median −1:04
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Block 04 5:48Running 4 3:35v median −1:05
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Block 05 7:54Running 5 3:43v median −1:06
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Block 06 5:04Running 6 3:42v median −1:01
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Block 07 6:21Running 7 3:42v median −1:02
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Block 08 7:40Running 8 4:05v median −1:13
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Men · n = 771
A pace, not a person: at every mat, the middle of the 771 men's teams who finished.