The race, in three figures
The race, in words
1:18:49 at Rome 2025 put Bruce Nicolson on the age-group podium: 2nd of 25 in the 55–59 age group.
The wall balls were the standout, 0:45 quicker than the median and 496th of 1,367. If there was time left out there, it was on the burpee broad jumps, 0:39 behind the median. Paced to finish: the second half went 3:17 better against the middle of the field than the first.
Athletes who raced both Rome 2025 and Glasgow 2025 were 1:41 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:29Running 1 6:10v median +0:32
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Block 02 7:08Running 2 4:20v median +0:07
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Block 03 8:49Running 3 4:23v median −0:07
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Block 04 10:26Running 4 4:39v median +0:07
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Block 05 9:17Running 5 4:37v median −0:05
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Block 06 6:15Running 6 4:34v median −0:01
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Block 07 9:20Running 7 4:38v median +0:01
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Block 08 11:31Running 8 5:19v median −0:08
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Men · n = 1361
A pace, not a person: at every mat, the middle of the 1,361 men who finished.