The race, in three figures
The race, in words
1:19:02 at Rome 2025 put Oliver McGrath 560th of 1,367 men in the Open division, ahead of 59% of the field.
Nowhere gained more than the sandbag lunges: 0:39 on the median. The sled pull cost the most time: 0:34 slower than the median. Paced to finish: the second half went 1:52 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:07Running 1 5:44v median +0:06
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Block 02 6:58Running 2 4:10v median −0:03
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Block 03 9:47Running 3 4:20v median −0:10
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Block 04 9:09Running 4 4:18v median −0:14
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Block 05 8:49Running 5 4:07v median −0:35
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Block 06 6:18Running 6 4:09v median −0:26
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Block 07 8:39Running 7 4:02v median −0:35
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Block 08 12:11Running 8 5:01v median −0:26
Roxzone, per block
Approach · Exit 7:11
Against the middle of your field
Men · n = 1361
A pace, not a person: at every mat, the middle of the 1,361 men who finished.