The race, in three figures
The race, in words
Sean McCarthy & Jay Hudson & Norman Alonso Cruickshank & Gary Crawford won the Relay division at Rome 2025 in 52:37, first of 42 men's teams.
The sandbag lunges were the standout, 2:03 quicker than the median and 2nd of 42. Stronger after halfway: 4:05 better against the middle of the field than before it. Time in the roxzone, 4:07, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 4:15v median −0:57
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Block 02 4:43Running 2 2:57v median −0:53
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Block 03 6:44Running 3 2:59v median −0:46
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Block 04 5:30Running 4 3:07v median −0:33
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Block 05 6:33Running 5 2:43v median −1:07
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Block 06 4:09Running 6 2:54v median −1:06
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Block 07 5:54Running 7 3:05v median −0:52
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Block 08 6:55Running 8 3:23v median −1:04
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Men · n = 41
A pace, not a person: at every mat, the middle of the 41 men's teams who finished.