The race, in three figures
The race, in words
Kurt Attard & Beppe Vella & Matthew Ellul & Christian Camilleri finished in the top 10% of the field at Rome 2025, in 55:01 for 2nd of 42 men's teams in the Relay division.
The sandbag lunges were the standout, 2:15 quicker than the median and 1st of 42. Paced to finish: the second half went 3:43 better against the middle of the field than the first. Time in the roxzone, 4:18, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:13v median −0:59
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Block 02 4:56Running 2 3:05v median −0:45
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Block 03 6:22Running 3 3:10v median −0:35
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Block 04 6:08Running 4 3:14v median −0:26
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Block 05 7:08Running 5 2:59v median −0:51
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Block 06 4:32Running 6 3:12v median −0:48
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Block 07 5:48Running 7 3:11v median −0:46
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Block 08 7:22Running 8 3:42v median −0:45
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Men · n = 41
A pace, not a person: at every mat, the middle of the 41 men's teams who finished.