The race, in three figures
The race, in words
Gian Marco Belardi & Dario Chitti & Luke Forster & Cristian Falcone finished in the top 10% of the field at Rome 2025, in 55:20 for 4th of 42 men's teams in the Relay division.
The sandbag lunges were where this race was made, 1:39 ahead of the median. Stronger after halfway: 2:28 better against the middle of the field than before it. Quick through the roxzone: 4:11, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:06v median −1:06
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Block 02 5:00Running 2 3:01v median −0:49
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Block 03 6:20Running 3 2:59v median −0:46
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Block 04 5:54Running 4 3:08v median −0:32
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Block 05 6:42Running 5 2:52v median −0:58
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Block 06 4:30Running 6 3:10v median −0:50
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Block 07 6:12Running 7 2:59v median −0:58
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Block 08 8:18Running 8 3:33v median −0:54
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Men · n = 41
A pace, not a person: at every mat, the middle of the 41 men's teams who finished.