The race, in three figures
The race, in words
57:49 at Rome 2025 put Marko Ahnert & Alexander Reich & Fabian Fuhrmann & Benjamin Städter 5th of 42 men's teams in the Relay division, ahead of 88% of the field.
The sandbag lunges were the standout, 1:56 quicker than the median and 4th of 42. Paced to finish: the second half went 3:17 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:38v median −0:34
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Block 02 5:35Running 2 3:01v median −0:49
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Block 03 6:25Running 3 3:13v median −0:32
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Block 04 5:45Running 4 3:11v median −0:29
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Block 05 7:42Running 5 3:16v median −0:34
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Block 06 4:36Running 6 3:13v median −0:47
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Block 07 6:08Running 7 3:12v median −0:45
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Block 08 7:43Running 8 3:57v median −0:30
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Men · n = 41
A pace, not a person: at every mat, the middle of the 41 men's teams who finished.