The race, in three figures
The race, in words
In the Open division at Rome 2025, Jay Koen crossed the line in 1:20:55: 635th of 1,367 men, faster than 54% of the field.
The stations carried this race: faster than 74% of the field across all eight, against 40% on the runs. The sandbag lunges were the standout, 1:36 quicker than the median and 67th of 1,367. Stronger after halfway: 1:59 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:37Running 1 5:38v median +0:00
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Block 02 6:38Running 2 4:21v median +0:08
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Block 03 10:26Running 3 5:06v median +0:36
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Block 04 9:07Running 4 4:57v median +0:25
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Block 05 9:36Running 5 4:55v median +0:13
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Block 06 6:52Running 6 4:59v median +0:24
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Block 07 8:32Running 7 4:52v median +0:15
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Block 08 12:13Running 8 5:35v median +0:08
Roxzone, per block
Approach · Exit 8:03
Against the middle of your field
Men · n = 1361
A pace, not a person: at every mat, the middle of the 1,361 men who finished.