The race, in three figures
The race, in words
1:12:07 at Rome 2025 put Gabriella O Neill & Lisa Doyle & Deirbhile Mc closkey & Sorcha Handy 11th of 48 women's teams in the Relay division, ahead of 77% of the field.
The wall balls were where this race was made, 1:21 ahead of the median. If there was time left out there, it was on the sandbag lunges, 0:34 behind the median. Paced to finish: the second half went 1:50 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:47Running 1 5:49v median −0:27
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Block 02 6:45Running 2 4:24v median −0:01
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Block 03 9:03Running 3 4:00v median −0:26
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Block 04 8:56Running 4 4:11v median −0:05
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Block 05 9:43Running 5 4:40v median +0:05
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Block 06 4:38Running 6 3:22v median −1:23
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Block 07 9:00Running 7 3:54v median −0:38
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Block 08 7:36Running 8 3:58v median −1:06
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Women · n = 48
A pace, not a person: at every mat, the middle of the 48 women's teams who finished.