The race, in three figures
The race, in words
1:18:12 at Rome 2025 put Elisa Costantini & Francesca Giovannini & Veronica Sardini & Laura Lelii 20th of 48 women's teams in the Relay division, ahead of 58% of the field.
The sandbag lunges were where this race was made, 1:06 ahead of the median. If there was time left out there, it was on the sled pull, 0:51 behind the median. Paced to finish: the second half went 3:21 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:05Running 1 6:53v median +0:37
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Block 02 7:42Running 2 4:46v median +0:21
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Block 03 10:51Running 3 4:57v median +0:31
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Block 04 8:24Running 4 4:05v median −0:11
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Block 05 8:54Running 5 4:12v median −0:23
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Block 06 6:43Running 6 4:41v median −0:04
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Block 07 7:24Running 7 3:58v median −0:34
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Block 08 9:52Running 8 5:14v median +0:10
Roxzone, per block
Approach · Exit 6:25
Against the middle of your field
Women · n = 48
A pace, not a person: at every mat, the middle of the 48 women's teams who finished.