The race, in three figures
The race, in words
1:28:19 at Rome 2025 put Alessandro Coccioli 375th of 632 men in the Open division.
The stations carried this race: faster than 54% of the field across all eight, against 31% on the runs. The sandbag lunges cost the most time: 1:25 slower than the median. Stronger after halfway: 1:05 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:08Running 1 5:59v median +0:09
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Block 02 7:47Running 2 4:49v median +0:30
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Block 03 10:46Running 3 5:15v median +0:36
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Block 04 10:05Running 4 5:09v median +0:30
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Block 05 10:04Running 5 5:27v median +0:40
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Block 06 6:38Running 6 4:49v median +0:09
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Block 07 11:45Running 7 4:57v median +0:16
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Block 08 12:36Running 8 6:01v median +0:25
Roxzone, per block
Approach · Exit 8:37
Against the middle of your field
Men · n = 629
A pace, not a person: at every mat, the middle of the 629 men who finished.